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Keeping Work and Life in Balance by Gerard O'Donovan,UGG 5838
It's Work / Life Balance Awareness Week from 1 to 6 September. Are you keeping your life in balance? Are you tired of the frenzied, highly demanding age we live in the constant pressures brought about by the wish to succeed, be financially secure, fit and healthy, sociable, a good partner and parent.
As self-employed, freelance writers and journalists, chances are you never switch off. When you get a commission, you have to do it sometimes at very short notice to meet the deadline. In particular,Ugg Bailey Button, you may have to cope with the challenge of juggling family and work demands, trying to maintain a work-life balance, which if not achieved can be extremely detrimental to your physical, mental and emotional health. Most people are interested in a higher quality of life. Life where you have more time for yourself and your relationships, with more energy to invest in emotional, physical and spiritual well-being
Coaching can help you find the work/life balance. As reported by the British Journal of Administrative Management, coaching 'takes a holistic view of the individual' ensuring that work, corporate values, personal needs and career-development are made to work in synergy and not against each other.
Borne out of the competitive pressures of today's economy, as well as the struggle to find balance in the frantic pace of modern life, personal life coaching is now rapidly attracting devotees worldwide. Chief executives,5803 Ugg Bailey Button Navy Boots, entrepreneurs, professionals, people in career transition and many others grappling with life issues are all turning to this new tool to guide them through life's difficulties and help raise them above the 'fog' to the clear heights of peace and self-satisfaction.
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Work-life balance is a self-defined, self-determined state of well-being that a person can reach, or can set as a goal, that allows them to manage effectively multiple responsibilities at work, at home, and in their community; it supports physical, emotional, family, and community health, and does so without grief, stress or negative impact,5825 Ugg Classic Short Chocolate Boots. For those striving to enjoy this type of life, coaching is an indispensable tool.
You can easily recognise when you're suffering from an imbalance. Symptoms such as constantly being tired, feeling like you're running uphill all the time and getting nowhere, feeling like you have no choices, no control; when life seems to be happening to you instead of you feeling that you're managing it,zmes3g1e; when you can think of more things that aren't getting done than are; when you see more negatives in your life than positives.
Coaching is a powerful, collaborative relationship between the coach and a willing individual, which helps that individual through the process of discovery, goal setting and strategic action-planning to help realise an extraordinary result. It is also a body of knowledge, a technology and a style of relating that focuses on the development of that person's potential.

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. Cough suppressants may also contain narcotics

Sobriety Maintenance: 5 Tips to Stay Safe and Sober by Jane Derry
In recovery, only one thing has to change, but that is everything. And everything is included in everything. Spirituality, emotionality and mentality are addressed in other articles. This article is purely about the material and physical.
5 Tips to guard sobriety:
1. Mouthwash
Make sure that your mouthwash does not contain alcohol,5825 Ugg Classic Short Chocolate Boots. Read the label carefully before purchase,UGG 5838, and check the bottles in your bathroom. If they contain alcohol, throw them out! It isn't worth the risk. The taste and smell are triggers that you may not even be aware of while gargling, but your disease knows, and will take advantage of your vulnerability.
2. Cough Syrups
Same as with mouthwash, check all the labels before you buy, many cough syrups do contain alcohol,5803 Ugg Bailey Button Grey Boots. Cough suppressants may also contain narcotics, such as codeine. If you are in doubt, ask your pharmacist to verify the product is narcotic free. Many people in recovery have relapsed by naively using cough syrups, and triggering a craving. That almost happened to Bill W. himself.
3. Hair Products and After Shave
In early recovery you just can't be too careful. Think about using a gel or hairspray, or aftershave lotion containing alcohol. All your senses will be encased in the cloud of alcohol fumes. Don't risk triggering a craving, just to use a certain product. There are many alternatives to alcohol based products.
4. Menu Items at Restaurants
It seems that the more expensive and fancy the restaurant is, the more likely dishes contain alcohol. Read the description carefully before ordering. If there is booze in it, don't order it,UGG 5803. If your server tells you not to worry, that the alcohol is cooked off, don't risk it! Is your sobriety worth the Coq au Vin? Let your server know that you have a deadly allergy to alcohol. By using the word 'allergy' in a restaurant, you will be taken very seriously.
5. Someone Offers You a Drink
This can be really scary in early sobriety. Don't be caught off guard. Here are some possible answers:
No thanks,5803 Ugg Bailey Button Chestnut Boots, I'm not drinking today.
No thanks, I'm allergic to alcohol,5803 Ugg Bailey Button Navy Boots. When I drink, I break out in spots. Like Vancouver, Calgary, Hawaii...
No thanks, you don't have enough here for me.
No thanks, I don't want to vomit on you.
No thanks, but I'll take the money instead.
Seriously though, have an answer ready. Usually "No thanks" by itself is enough. You don't have to explain anything to anybody. And besides,keep your vision in the forefront of your mind and leave the rest behind., you'll quickly find out that most people don't care or notice. It isn't all about you:)
Early sobriety can be a heady exciting time. Just remember that alcohol is a subtle foe, you must be vigilant, and keep yourself safe at all times. Soon enough, it will just become habit and second nature.
If sobriety doesn't come first, nothing comes second.
My name is Jane Derry and I am an addiction recovery specialist, find out more about what I do at
Rethinking Rehab. Addiction recovery, it is not what you think. A Home Away Retreat is a unique opportunity for people in early sobriety to heal, and learn the tools to live the life they desire and deserve, sober.